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Tag Archives: Recovery

24 Oct

Pain and Physical Therapy

CNOS physical therapist shares her story of recovery after high school & collegiate gymnastics took a toll on her body

October 24, 2024
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DAKOTA DUNES, S.D. (KTIV) - When you watch the Summer Olympics, you see how high gymnasts can fly. B...

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11 Oct

Sports Injuries and Pain Recovery

How to optimize recovery time after a sports injury

October 11, 2024
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I ran track my freshman year of high school — and it definitely wasn’t love at first jog. I was swea...

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04 Oct

Pain and Physical Therapy

How Physical Therapy Can Help You on Your Road to Recovery After Mastectomy

October 4, 2024
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If you’ve been diagnosed with breast cancer, or are at high risk for the disease, your doctor may re...

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11 Sep

Is Stoicism the Answer

10 Top Muscle Recovery Foods and Drinks

September 11, 2024
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Bananas, berries, spinach, and eggs are among the best foods for muscle recovery. Their nutrition pr...

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