Price: $39.99
(as of Sep 30, 2024 03:17:09 UTC – Details)
Product Description
Cross Lunges with Stick
1. Stand with your feet hip-width apart.
2. Raise your right knee to hip level and shift your weight onto your left leg for stability.
3. Lean forward while extending your right leg diagonally behind your left leg.
4. Return to the starting position and then stretch your right leg forward.
5. You can repeat this exercise or integrate it into a comprehensive full-body workout routine.
Single Leg Stretch (Hamstrings & Lower Back)
1. Sit on the floor with your legs extended straight in front of you.
2. Position the stick under your right foot, making sure it is centered and balanced.
3. Inhale deeply, then straighten your right leg. Exhale as you reach forward to bring your forehead towards your right knee, while rolling your shoulders back.
4. Maintain this stretch for five breaths.
5. Inhale to raise your head back up, then exhale to release the stretch. Repeat the process with your left leg.
One-Leg Standing Forward Bend with Stick
1. Stand upright with the stick aligned along your spine for support.
2. Grip the stick with your left hand (or both hands) and lift your right leg, placing the sole of your foot on the stick. Extend your leg fully.
3. Hold the stick with both hands and gently pull your torso forward towards your extended leg.
4. To stay balanced, press your foot firmly against the stick and maintain a strong grip with your hands.
5. Hold this position for five breaths. Inhale to return to the starting position, then exhale to release and switch sides.
Triangle Stretch (Hip Opening & Leg Stretch)
1. Stand with feet wide apart, right foot turned out and left foot turned in.
2. Hold the stick across your shoulders for stability.
3. Lean to the right, placing the stick on the ground next to your right foot.
4. Hold the stretch for five breaths, focusing on your hips and legs.
5. Return to the starting position and repeat on the left side.
Cross Lunges with Stick
Single Leg Stretch (Hamstrings & Lower Back)
One-Leg Standing Forward Bend with Stick
Triangle Stretch (Hip Opening & Leg Stretch)
FULL-BODY WORKOUT ROUTINE
Assembly Instructions for the Segmented Yoga Stick
Align the threaded end of one section with the receiving end of another.Twist clockwise to tighten securely, without overtightening.
For a 30-inch stick, connect two sections. For a 45-inch stick, connect three sections. For a 60-inch stick, connect all four sections.
Enhance Your Fitness and Wellness with Our Versatile Yoga Stick
Compact, Portable, and Durable
Designed to improve flexibility, mobility, and range of motion through effective stretching exercises, it also supports balance training while strengthening your entire body. Additionally, this Exercise Stick functions as a Posture Corrector Stick for spinal health and alignment.
Featuring a Detachable and Adjustable design, it includes 4 steel rods and 2 soft foam handles to prevent slipping. Configure the stick to meet diverse workout needs. Soft foam grips ensure safe exercise sessions.
Before starting your workout, always warm up to prevent injuries. Begin with gentle exercises and gradually increase the intensity. Focus on maintaining proper posture and alignment throughout. Listen to your body and stop if you experience any pain or discomfort. Stay hydrated by drinking plenty of water before, during, and after your exercise. If needed, seek guidance from a fitness professional for optimal results.
Product Dimensions โ : โ 59 x 1.25 x 1.25 inches; 2.3 Pounds
Item model number โ : โ MBS001
Date First Available โ : โ July 6, 2024
Manufacturer โ : โ SOOTHEFFECT
ASIN โ : โ B0D8Q6T38Y
Country of Origin โ : โ China
Versatile Exercise Stick: This multi-functional yoga stick enhances flexibility, mobility, and range of motion through stretching exercises. It improves stability and body awareness with balance training, strengthens lower body, upper body, and core muscles, and functions as a posture corrector stick for spinal health
Detachable and Adjustable: The stretching stick features 4 steel rods plus 2 soft foam handles to prevent slipping during workouts; The unique detachable design allows for configuration into 30, 45, and 60-inch lengths, accommodating various workout needs with a yoga stick and stretchering stick
Compact and Portable: Made from high-quality steel rods. This sturdy and durable stick is covered with soft, comfortable foam for a secure grip and safe, stable workouts. It comes with a compact carry bag for easy portability, enabling you to train with the yoga stick anytime, anywhere
Exercise Aid for Yoga Enthusiasts and Rehabilitation Patients: Our activity stick is commonly used as a Pilates stick, yoga stick, stretching stick, or shoulder yoga stick. It’s ideal for achieving higher fitness levels, recovering from injuries, or maintaining flexibility and functionality with a physical therapy stick
Crafted with Confidence: Each physical therapy stick is meticulously crafted to ensure top-notch quality. We offer excellent after-sales service and support, ensuring your complete satisfaction
Reviews
There are no reviews yet.