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Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need.
In this practical guide, Heather Mangieriโa sport dietitian and mother of three active kidsโbreaks down the nutrition needs of young athletes and explains what the latest research suggests. Youโll analyze current eating habits and preferences and how and where these can be improved. Youโll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing.
Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, youโll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information.
Weight management, supplementation, fueling, hydrationโitโs all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, itโs the one guide you should not be without.
Publisher โ : โ Human Kinetics; First Edition (December 19, 2016)
Language โ : โ English
Paperback โ : โ 232 pages
ISBN-10 โ : โ 1492522090
ISBN-13 โ : โ 978-1492522096
Reading age โ : โ 18 years and up
Item Weight โ : โ 2.31 pounds
Dimensions โ : โ 10 x 0.87 x 7.09 inches
Customers say
Customers find the book provides great and practical advice for parents of children that are active. They also say it’s an excellent reference book for health professionals, and easy to understand and apply. Readers appreciate the recipes and content quality.
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