1. Ergonomic Workspace Setup: Invest in an ergonomic chair and desk that promote proper posture. Adjust your workstation to reduce strain on your back, neck, and wrists. Small adjustments, like using a footrest or an adjustable monitor, laptop stand for desk can make a significant difference. (Image Source: Pinterest/midhashivansh)
2. Incorporate Gentle Movement: Incorporate short breaks into your work routine. Stand up, stretch every 20 mins or take a short walk every hour. This helps alleviate tension and improves circulation, ultimately enhancing focus and productivity. (Image Source: Pinterest/snacknation)
3. Mindfulness And Breathing Techniques: Practice deep-breathing exercises during your workday. These techniques can help reduce stress and pain perception, allowing you to approach tasks with a clearer mind. (Image Source: Pinterest/realsimple)
4. Stay Hydrated And Nourished: Dehydration and poor nutrition can exacerbate pain and fatigue. Keep a water bottle at your desk and opt for healthy snacks or fruits to maintain your energy levels throughout the day. (Image Source: Pinterest/fgkldufjk)
5. Communicate With Your Team: Don’t hesitate to communicate your needs to your supervisor or coworkers. Whether it’s adjusting deadlines or collaborating on tasks, open communication can foster a supportive work environment. (Image Source: Pinterest/skipprichard)
6. Utilise Pain Management Resources: Explore available resources, such as ergonomic assessments, physical therapy, or wellness programs offered by your employer. (Image Source: Pinterest/freepik)
7. Treatment Options: Know that there is a universe of treatment options such as Platelet Rich Plasma, Radiofrequency Ablation, Nerve Blocks etc available for treating chronic pain besides surgery and physiotherapy. (Image Source: Pinterest/palomahealth)
Inputs By: Nivesh Khandelwal, Founder, CEO, Nivaan Care (Image Source: Pinterest/freepik)
Published at : 26 Sep 2024 12:00 PM (IST)
