Althings.online https://althings.online/ Wed, 12 Mar 2025 17:20:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.8 https://althings.online/wp-content/uploads/2024/07/cropped-Health-Care-270-x-70-px-32x32.png Althings.online https://althings.online/ 32 32 Who Owns Your Cells After Death? The Legacy of Henrietta Lacks and the Ethics of Biological Ownership https://althings.online/who-owns-your-cells-after-death-the-legacy-of-henrietta-lacks-and-the-ethics-of-biological-ownership/ https://althings.online/who-owns-your-cells-after-death-the-legacy-of-henrietta-lacks-and-the-ethics-of-biological-ownership/#respond Wed, 12 Mar 2025 16:54:38 +0000 https://althings.online/?p=72032 The story of HeLa cells is one of the most significant and controversial chapters in the history of medical research.

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The story of HeLa cells is one of the most significant and controversial chapters in the history of medical research. It touches on issues of ethics, consent, and the exploitation of marginalized communities, particularly Black women. These cells, named after Henrietta Lacks, a Black woman from Virginia, have been instrumental in countless scientific breakthroughs, from the development of the polio vaccine to advancements in cancer research and gene mapping. Yet, their origin and use raise profound ethical questions about consent, racial injustice, and the treatment of women’s health.

The Origin of HeLa Cells

In 1951, Henrietta Lacks, a 31-year-old mother of five, sought treatment for cervical cancer at Johns Hopkins Hospital. During her treatment, a sample of her cancerous cells was taken without her knowledge or consent—a common practice at the time. These cells, unlike any others, displayed an extraordinary ability to proliferate indefinitely in laboratory conditions. This unique characteristic made them invaluable to researchers, and they quickly became a cornerstone of modern biomedical research.

HeLa cells have since been used in over 70,000 scientific studies, contributing to breakthroughs in virology, immunology, and genetics. They have played a role in developing treatments for diseases like Parkinson’s, leukemia, and influenza, and have even been used in space research to study the effects of zero gravity on human cells.

The Ethical Dilemma

Despite their immense contribution to science, the story of HeLa cells is fraught with ethical concerns. Henrietta Lacks never consented to the use of her cells, and her family was unaware of their widespread use for decades. This raises critical questions about bodily autonomy and the ownership of biological materials.

  1. Consent and Exploitation: Henrietta Lacks was a Black woman living in the segregated South, and her treatment reflects the systemic inequalities of the time. Her cells were taken without her knowledge, and her family received no compensation or recognition for decades. This lack of consent highlights a broader history of exploitation, particularly of Black women in medical research.
  2. Racial Injustice: The story of HeLa cells is deeply intertwined with racial injustice. Black Americans have historically been subjected to unethical medical practices, from the Tuskegee Syphilis Study to the exploitation of enslaved women by Dr. J. Marion Sims. The use of Henrietta’s cells without her consent is part of this troubling legacy.
  3. Ownership of Biological Materials: Who owns your cells after they leave your body? This question remains largely unresolved. In the case of HeLa cells, they were commercialized and distributed globally, generating significant profits for researchers and biotech companies, while Henrietta’s family struggled with poverty and lack of access to healthcare.

The Legal and Ethical Landscape

The case of Henrietta Lacks has sparked ongoing debates about the ethics of biological ownership. In 2013, the National Institutes of Health (NIH) reached an agreement with the Lacks family, granting them some control over the use of HeLa cells in research and requiring scientists to acknowledge Henrietta’s contribution in published studies. However, this agreement does not address the broader issue of consent and compensation for the use of biological materials.

In recent years, there has been growing recognition of the need for ethical guidelines to protect individuals’ rights over their biological samples. Some argue that individuals should have the right to control how their cells and tissues are used, while others worry that overly restrictive policies could hinder scientific progress.

The Legacy of Henrietta Lacks

Henrietta Lacks’ story is a powerful reminder of the human cost behind scientific advancement. Her cells have saved countless lives, but their use came at the expense of her autonomy and her family’s well-being. Today, her legacy serves as a call to action for greater transparency, equity, and respect in medical research.

As we continue to grapple with the ethical implications of biological ownership, it is essential to honor Henrietta’s contribution by ensuring that future advancements in science are guided by principles of justice and consent. Her story challenges us to ask: Who owns your cells after death? And how can we ensure that the benefits of scientific progress are shared equitably?

Henrietta Lacks may not have given her consent, but her legacy has given us an opportunity to reflect on the values that should guide medical research. It is up to us to ensure that her story is not just a footnote in history, but a catalyst for change.

Disclaimer

The information provided in this blog post is for educational and informational purposes only. It is not intended as legal, medical, or ethical advice. The story of Henrietta Lacks and the use of HeLa cells raise complex questions about consent, ownership, and equity in medical research, which may not be fully addressed in this article.

While every effort has been made to ensure the accuracy and fairness of the information presented, the ethical and legal landscape surrounding biological ownership and medical research is continually evolving. Readers are encouraged to conduct further research and consult relevant professionals for guidance on specific issues related to consent, medical ethics, or legal rights.

The views expressed in this blog post are those of the author and do not necessarily reflect the opinions of any organizations or institutions mentioned. The story of Henrietta Lacks is a deeply personal and sensitive topic, and we aim to approach it with the respect and nuance it deserves.

If you have any concerns or questions about the content of this post, please feel free to reach out.


Last updated: March 12th, 2025

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Affordable GLP-1 Alternatives: How Compounding Pharmacies Are Making Weight Loss Medications Accessible During Insurance Coverage Crisis https://althings.online/affordable-glp1-alternatives-compounding-pharmacies-weight-loss-accessible/ https://althings.online/affordable-glp1-alternatives-compounding-pharmacies-weight-loss-accessible/#respond Mon, 23 Dec 2024 03:12:16 +0000 https://althings.online/?p=68692 By Rosemary Ingado PA. December 22,2024 As major health insurers across the United States continue to restrict coverage for popular

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By Rosemary Ingado PA. December 22,2024

As major health insurers across the United States continue to restrict coverage for popular weight loss medications like Wegovy and Ozempic, compounding pharmacies are emerging as a crucial solution for patients seeking affordable alternatives. This development comes as Independence Blue Cross, the largest insurer in southeastern Pennsylvania, announces coverage restrictions for GLP-1 medications prescribed solely for weight loss starting January 2025.

The Growing Coverage Crisis

The landscape of weight loss medication access is rapidly changing. With brand-name GLP-1 agonists costing between $700 to $1,350 per month, many patients are finding themselves priced out of these potentially life-changing treatments. Insurance companies cite “exorbitant costs” as they pull back coverage, leaving patients to search for alternative solutions.

Benefits of Compounded GLP-1 Medications:

  • Customized dosing options.
  • Significantly lower costs compared to brand-name medications.
  • Availability without insurance approval
  • Personalized formulations for patient-specific needs
  • Professional oversight by licensed pharmacists

Understanding Compounded GLP-1 Options

Compounding pharmacies work with licensed healthcare providers to create individualized formulations of GLP-1 medications. These compounds maintain the same active ingredients as brand-name versions but are prepared in facilities that specialize in custom medication preparation.

Quality and Safety Considerations

When seeking compounded GLP-1 alternatives, patients should:

  • Work with accredited compounding pharmacies
  • Ensure the pharmacy follows USP guidelines
  • Verify state board of pharmacy licensing
  • Discuss options with healthcare providers
  • Request documentation of quality control measures

Cost Comparison and Accessibility

While brand-name GLP-1s can cost over $1,300 monthly, compounded alternatives typically range from $200-500 per month, making them a more sustainable option for many patients. This price difference becomes especially significant for: Currently Orderlymeds have a special going on new patients who are starting their weight loss journey can get 3 month starter program for $ 199/month for Tirzepatide ( Get 3,4 or 5 Months of Tirzepatide in one click here). If you have been on Semaglutide program; the starter program is just $99/month ( Get 3 months today by ordering here)

  • Uninsured patients
  • Those with high deductibles
  • Patients whose insurance won’t cover weight loss medications
  • Individuals seeking long-term weight management solutions

Future Implications and Access

As insurance restrictions continue to tighten, compounding pharmacies are positioned to play an increasingly important role in making weight loss medications accessible. Their ability to provide cost-effective alternatives while maintaining quality and safety standards makes them a crucial resource in the ongoing battle against obesity.

Taking Action

Patients interested in compounded GLP-1 alternatives should:

  1. Consult with healthcare providers about compounded options-Find your eligibility with Oderlymeds here.
  2. Research accredited compounding pharmacies in their area-Orderlymeds
  3. Compare costs and coverage options
  4. Discuss personalized treatment plans
  5. Verify pharmacy credentials and quality standards

Conclusion

As the healthcare landscape continues to evolve, compounding pharmacies are proving to be an essential part of the solution to the weight loss medication accessibility crisis. Their ability to provide affordable alternatives to brand-name GLP-1s ensures that patients can continue their weight loss journeys despite insurance coverage restrictions.

[Note: Always consult with healthcare providers before starting any new medication regimen, including compounded alternatives.]

Frequently Asked Questions About Compounded GLP-1 Medications

General Questions

What is a compounded GLP-1 medication?

A compounded GLP-1 medication is a customized version of weight loss and diabetes medications created by specialized pharmacies. These medications contain the same active ingredients as brand-name versions but are prepared individually for each patient at a significantly lower cost.

Are compounded GLP-1s as effective as brand-name medications?

When properly compounded, these medications contain the same active ingredients as brand-name versions. Effectiveness depends on proper dosing and administration, which should be monitored by your healthcare provider.

How much money can I save with compounded alternatives?

Most patients save between 50-70% compared to brand-name medications. While brand-name GLP-1s can cost $1,300+ monthly, compounded versions typically range from $200-500 per month.

Safety and Quality

How do I know if a compounding pharmacy is legitimate?

Look for:

  • State Board of Pharmacy licensing
  • USP compliance certification
  • Professional accreditations
  • Positive patient reviews and testimonials
  • Transparency about their compounding process

Are compounded medications FDA-approved?

While the FDA doesn’t approve compounded medications individually, compounding pharmacies must follow strict FDA guidelines and use FDA-approved ingredients in their formulations.

Access and Coverage

Do I need a prescription for compounded GLP-1s?

Yes, you need a valid prescription from a licensed healthcare provider to obtain compounded GLP-1 medications.

Will my insurance cover compounded GLP-1s?

Coverage varies by insurance provider. Some plans may cover compounded medications with prior authorization, while others may require out-of-pocket payment.

How do I find a pharmacy that compounds GLP-1s?

Your healthcare provider can recommend reputable compounding pharmacies, or you can search through professional compounding organizations’ directories.

Medical Considerations

Who is eligible for compounded GLP-1s?

Eligibility is determined by your healthcare provider based on factors including:

  • Medical history
  • Current health status
  • Weight loss goals
  • Previous medication experiences
  • Contraindications
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How long can I stay on compounded GLP-1s?

Duration of treatment varies by individual and should be determined by your healthcare provider based on your progress and medical needs.

Glossary of Terms

Medical Terms

GLP-1 (Glucagon-Like Peptide-1) A type of hormone that helps regulate blood sugar and appetite, which is mimicked by medications like Wegovy and Ozempic.

Semaglutide The active ingredient in medications like Wegovy and Ozempic that helps with weight loss and blood sugar control.

Obesity A chronic disease characterized by excessive body fat that increases health risks, typically defined as a BMI of 30 or higher.

Pharmacy Terms

Compounding Pharmacy A specialized pharmacy licensed to create customized medications by combining, mixing, or altering ingredients to meet specific patient needs.

USP (United States Pharmacopeia) A scientific organization that sets standards for the identity, strength, quality, and purity of medicines and food ingredients.

PCCA (Professional Compounding Centers of America) An organization providing training, education, and high-quality chemicals to compounding pharmacies.

Insurance Terms

Prior Authorization A requirement from insurance companies to approve certain medications before they will cover the cost.

Formulary A list of prescription drugs covered by an insurance plan.

Out-of-Pocket Maximum The highest amount you'll have to pay for covered medical care in a year.

Regulatory Terms

FDA (Food and Drug Administration) The federal agency responsible for protecting public health by regulating food, drugs, medical devices, and cosmetics.

cGMP (Current Good Manufacturing Practice) Regulations enforced by the FDA to ensure proper design, monitoring, and control of manufacturing processes and facilities.

503A Pharmacy A traditional compounding pharmacy that creates individual prescriptions for specific patients.

Clinical Terms

BMI (Body Mass Index) A measure used to determine weight categories, calculated using height and weight.

Titration The process of gradually adjusting medication dosage to find the optimal level for each patient.

Contraindication A condition or factor that serves as a reason to withhold a certain medical treatment due to potential harm.


Note: This glossary and FAQ section should be used as a general reference. Always consult healthcare providers for medical advice and treatment decisions.

References and Resources: Tirzepatide, Semaglutide, and Oral Semaglutide

Tirzepatide (Mounjaro™, Zepbound™)

Clinical Studies and Efficacy

  • Frías JP, et al. (2021). Tirzepatide versus Semaglutide Once Weekly in Patients with Type 2 Diabetes. New England Journal of Medicine, 385(6), 503-515.
  • Rosenstock J, et al. (2021). Efficacy and Safety of a Novel Dual GIP and GLP-1 Receptor Agonist Tirzepatide in Patients with Type 2 Diabetes (SURPASS-1). The Lancet, 398(10295), 143-155.

Key Findings

  • Average weight loss: 15-25% of body weight
  • HbA1c reduction: 1.8-2.1%
  • Dual action on GIP and GLP-1 receptors
  • Once-weekly injectable formulation

Injectable Semaglutide (Wegovy™, Ozempic™)

Clinical Studies and Efficacy

  • Wilding JPH, et al. (2021). Once-Weekly Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine, 384(11), 989-1002.
  • Davies M, et al. (2021). Semaglutide 2.4 mg Once a Week in Adults with Overweight or Obesity. The Lancet, 397(10278), 971-984.

Key Findings

  • Average weight loss: 12-17% of body weight
  • HbA1c reduction: 1.4-1.8%
  • Selective GLP-1 receptor agonist
  • Once-weekly injectable formulation

Oral Semaglutide (Rybelsus™)

Clinical Studies and Efficacy

  • Rodbard HW, et al. (2019). Oral Semaglutide versus Empagliflozin in Patients with Type 2 Diabetes. The Lancet Diabetes & Endocrinology, 7(7), 515-526.
  • Aroda VR, et al. (2019). PIONEER 1: Randomized Clinical Trial of Oral Semaglutide Monotherapy in Type 2 Diabetes. Diabetes Care, 42(9), 1724-1732.

Key Findings

  • Average weight loss: 4-8% of body weight
  • HbA1c reduction: 1.1-1.4%
  • First oral GLP-1 receptor agonist
  • Daily tablet formulation

Safety Considerations and Side Effects

Common Side Effects

  • Gastrointestinal symptoms (nausea, vomiting, diarrhea)
  • Decreased appetite
  • Fatigue
  • Injection site reactions (for injectable formulations)

Monitoring Requirements

  • Thyroid C-cell tumors risk assessment
  • Pancreatic enzyme monitoring
  • Kidney function evaluation
  • Diabetic retinopathy screening

Real-World Evidence and Patient Outcomes

Quality of Life Improvements

  • Reduced food cravings
  • Better glycemic control
  • Improved cardiovascular outcomes
  • Enhanced medication adherence with weekly dosing

Cost and Access Considerations

  • Insurance coverage variations
  • Prior authorization requirements
  • Patient assistance programs
  • Long-term cost-effectiveness analysis

Future Directions and Research

Ongoing Clinical Trials

  • Cardiovascular outcome studies
  • Combination therapy investigations
  • New delivery methods-patches,gels,dissolvable tablets
  • Extended-duration formulations-weekly patches, intrathecal small patient controlled pumps

Emerging Applications

  • Obesity-related complications
  • Non-alcoholic fatty liver disease
  • Cardiovascular risk reduction
  • Mental health and addiction
  • Sleep Apnea Issues.

Note: Always verify citation information as publications and research findings may have been updated since the compilation of this reference list.

2025 Health Goals: Ready for Your Weight Loss Journey? Please Complete complete the Intake form below or CLICK HERE!

GLP-1 Medication Eligibility Screening

2025 Health Goals: Ready for Your Weight Loss Journey?

Discover If GLP-1 Medications Can Help You:

  • Achieve Your Ideal Weight
  • Address Metabolic Syndrome
  • Transform Your Health Journey

Complete this quick screening to check your eligibility for affordable GLP-1 weight management medications

Type 2 Diabetes
Hypertension
Heart Disease
Thyroid Issues
None of the above

Medical Disclaimer

The information provided through this form is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.

Privacy Notice

By submitting this form, you acknowledge that the information provided will be used to determine your eligibility for GLP-1 medications. Your information will be handled according to our privacy policy and may be shared with healthcare providers and pharmacy partners.

Voluntary Participation

I understand that completing this screening form is voluntary and does not guarantee approval for medication. I confirm that all information provided is accurate to the best of my knowledge.

This screening form is provided in partnership with OrderlyMeds. We may receive compensation for eligible referrals.

The opinions and screening criteria expressed are those of the author and participating healthcare providers.

2025 Comprehensive Weight Loss Resources | Rosemary Ingado, PA

2025 Comprehensive Weight Loss Resource Guide

Your Complete Guide to Weight Loss Success

RI

Rosemary Ingado, PA

Board Certified Physician Assistant

Specializing in Weight Management and Metabolic Health

Visit My Website

Professional Medical Support

Finding Healthcare Providers

  • Obesity Medicine Specialists - ABOM Directory
  • Registered Dietitians - AND Finder Tool
  • Behavioral Health Specialists
  • Primary Care Physicians
  • Endocrinologists

Insurance & Financial Resources

Insurance Navigation

  • Coverage verification assistance
  • Prior authorization support
  • Appeals process guidance
  • HSA/FSA eligibility consultation

Digital Health Tools

Recommended Apps and Devices

  • Nutrition tracking applications
  • Exercise logging platforms
  • Smart scales and fitness trackers
  • Telehealth platforms

Support Systems

Community Resources

  • Local support groups
  • Online communities
  • Peer mentorship programs
  • Virtual support meetings

Connect with Rosemary

Get personalized guidance on your weight loss journey

  • Website: althings.online
  • Schedule a Consultation: Book Online
  • Email: rosemary.ingado@althings.online
  • Virtual consultations available
Contact Me

Note: This resource guide is updated regularly to reflect the latest available options and recommendations. Last updated: December 2024.

Always consult with healthcare providers before starting any weight loss program. Resources and availability may vary by location.

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Understanding Your Health Journey for Better Weight Management: A Complete Guide to Sustainable Fitness and Wellness Goals https://althings.online/understanding-your-health-journey-for-better-weight-management-a-complete-guide-to-sustainable-fitness-and-wellness-goals/ https://althings.online/understanding-your-health-journey-for-better-weight-management-a-complete-guide-to-sustainable-fitness-and-wellness-goals/#respond Mon, 16 Dec 2024 01:17:08 +0000 https://althings.online/?p=66584 Did you know that weight management is a challenge for many Americans? In fact, more than 40% of adults in

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Did you know that weight management is a challenge for many Americans? In fact, more than 40% of adults in the US are working on their weight goals. The good news is that there are helpful tools and medicines (like GLP-1 medications) that can help people on their weight loss journey.

But here’s something important to remember: medicine alone isn’t the whole story. Think of it like building a house – you need a strong foundation! This means making healthy lifestyle changes, especially staying active to keep your muscles strong and healthy.

To make sure your body stays healthy while you’re working on your weight goals, your doctor will want to check several important things. Think of it like getting a report card for your body’s health! These checks include:

  • Your blood sugar levels (both right when you wake up and a test that shows your sugar levels over time)
  • Your good and bad cholesterol numbers
  • How well your thyroid (a butterfly-shaped gland in your neck) is working
  • Your kidney and liver health
  • Important vitamins your body needs, like Vitamin B12 and Vitamin D

By keeping track of all these health markers, you and your doctor can work together to make sure you’re getting healthier in the safest way possible. Remember, the goal isn’t just about what you see on the scale – it’s about feeling better and staying healthy for the long run!

Credit to Rosemary Ingado PA; Image features a weight scale with a prominently displayed heading that reads "WEIGHT LOSS AT THRIVEPLATE".

Tips for Maintaining a Healthy Weight

Move Your Body Regularly
Exercise is not just for weight loss; it’s essential for maintaining muscle mass, boosting your mood, and supporting your heart. Start small, like taking a 10-minute walk after meals, and gradually build up to activities you enjoy, like dancing, swimming, or hiking.

Fuel Your Body with the Right Foods
Focus on whole, nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. Avoid ultra-processed foods, which can be high in sugar and unhealthy fats.

Stay Hydrated
Drinking enough water can help curb hunger, improve digestion, and keep your energy levels up. Aim for at least 8 glasses of water a day.

Set Realistic Goals
It’s okay to take it slow. Aim for steady, sustainable progress rather than quick fixes. Celebrate small victories, like losing a pound or sticking to a workout plan for a week.

How to Stay Motivated to Go to the Gym

Find a Workout Buddy: Exercising with a friend can make it more fun and keep you accountable.

Mix Things Up: Try different classes or activities to keep things exciting.

Reward Yourself: Treat yourself to a new workout outfit or a relaxing spa day when you hit a fitness milestone.

Remember Your Why: Write down why you want to stay healthy—whether it’s to play with your kids, feel more confident, or improve your health—and revisit this list often.

Get Things Done! Journal

Partnering with Your Healthcare Provider ( Affordable GLP-1 at OrderlyMeds Wellness)

Your healthcare provider is your best ally in your weight management journey. They can:

  • Guide you in choosing the right treatments or medications, like GLP-1 RAs. Medications like GLP-1 receptor agonists (GLP-1 RAs) help with weight loss by mimicking a natural hormone in your body that regulates appetite and blood sugar. They work by:
  • Reducing Hunger: GLP-1 RAs slow down how quickly your stomach empties, helping you feel full longer after eating.
  • Suppressing Cravings: These medications influence areas in your brain that control appetite, making it easier to resist overeating.
  • Improving Blood Sugar Control: By balancing blood sugar levels, they help prevent spikes and crashes that can lead to hunger and unhealthy eating.
  • When combined with healthy lifestyle changes like regular exercise and a balanced diet, GLP-1 RAs can be a powerful tool for achieving sustainable weight loss and improving overall metabolic health. Always consult your healthcare provider to determine if they’re right for you. Please complete this form to determine if you are a candidate:-

GLP-1, Weight Loss, Practitioner Guide, Modern Medicine

Important Notice:

This calculator is for informational purposes only and not a substitute for professional medical advice. Results should be reviewed with a healthcare provider.

Affiliate Disclosure:

This page contains affiliate links. We may receive a commission for purchases made through these links at no additional cost to you. These commissions help support our free calculator tools. See our full disclosure for details.

Medical Screening:

Please answer the following questions accurately. Your responses help determine eligibility for GLP-1 medications.

GLP-1 Weight Loss Options

Qualified patients may be eligible for GLP-1 medications.

Check GLP-1 Medication Eligibility

Your Results

BMI:

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Medical & Legal Disclaimers:

  • Results are estimates and may vary
  • Not a substitute for professional medical advice
  • Consult healthcare providers before starting any weight loss program
  • Weight loss results not guaranteed
  • Medication eligibility subject to provider approval

About Our Affiliate Partners:

We partner with trusted healthcare providers and pharmacies. While we may receive compensation for referrals, our recommendations are based on medical criteria and professional judgment. Your medical information is protected under HIPAA guidelines.

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Yes! Sugar is Addictive and So is My Mother-in-Law’s Secret Apple Pie (I Finally Did the Sweet Math!) https://althings.online/americas-thanksgiving-pie-map/ https://althings.online/americas-thanksgiving-pie-map/#respond Mon, 25 Nov 2024 03:23:26 +0000 https://althings.online/?p=57963 I finally did it, folks! Armed with my trusty sugar calculator and an embarrassingly eager appetite, I decoded the sweetness

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A table filled with a variety of pies, featuring a lattice-top apple pie in the center, surrounded by blueberry, pecan, pumpkin, and other types of pies, with a decorative and festive setup.
America’s Thanksgiving Pie Map: Celebrating the nation’s favorite pies, from classic apple and pumpkin to regional specialties like pecan and blueberry.

I finally did it, folks! Armed with my trusty sugar calculator and an embarrassingly eager appetite, I decoded the sweetness stats of our family’s most coveted Thanksgiving recipe. Turns out my mother-in-law’s legendary apple pie packs a whopping 27g of sugar per slice – and let’s be real, who stops at one? But here’s the plot twist: watching her eyes light up as she shares her secret cinnamon-to-sugar ratio, seeing my kids fight over the last piece, and catching my husband sneaking midnight leftovers… those moments are worth every gram of sweetness. Sure, my fitness app might be sending me concerned notifications, but some traditions deserve to bypass the calculator. Because in the grand equation of life, family memories will always be the secret ingredient that makes everything add up perfectly!

🥧 America’s Thanksgiving Pie Atlas 🦃

Explore regional pie preferences and their sugar content

Pumpkin Pie (31g sugar)
Pecan Pie (47g sugar)
Apple Pie (33g sugar)
Sweet Potato Pie (27g sugar)
Cherry Pie (39g sugar)

Sugar Content Calculator

0g

Quick Health Facts:

  • Daily recommended sugar: 25-36g
  • Average pie slice: 30-45g sugar
  • Exercise needed to burn off:
  • – 30 mins brisk walking
  • – 20 mins swimming
  • – 25 mins cycling
All Health Regional Historical Nutrition
Why do different regions prefer different pies? +
Regional pie preferences are influenced by: – Historical settlement patterns – Local ingredient availability – Cultural traditions – Climate considerations
Fun Fact: Pecan pie became popular in the South due to the abundance of pecan trees in states like Georgia and Texas.
How much sugar is in an average slice of pie? +
Sugar content varies by pie type: – Pumpkin: 31g per slice – Pecan: 47g per slice – Apple: 33g per slice – Sweet Potato: 27g per slice – Cherry: 39g per slice
Health Tip: Consider sharing a slice or choosing lighter options if watching sugar intake.
What makes pumpkin pie the most popular Thanksgiving dessert? +
Pumpkin pie’s popularity stems from: – Historical significance (served at early Thanksgiving celebrations) – Seasonal availability of pumpkins – Nostalgic associations – Relatively lower sugar content – Complementary flavors with traditional Thanksgiving spices
How can I make healthier pie choices? +
Tips for healthier pie consumption: – Choose fruit-based pies – Control portion sizes – Consider sugar-free options – Add protein (like nuts) to slow sugar absorption – Practice mindful eating
Exercise Equivalent: A 30-minute brisk walk burns approximately the calories in one slice of pumpkin pie.
Blind Baking
The process of pre-baking a pie crust before adding the filling, commonly used for pumpkin and custard pies.
Lattice Top
A decorative pie crust made by weaving strips of dough, commonly seen on fruit pies like cherry and apple.
Sugar Glass Point
The temperature (320°F/160°C) at which sugar syrup becomes hard and glassy when cooled, crucial for pecan pie filling.
Custard Base
A mixture of eggs, milk, and sugar that forms the foundation of pumpkin and sweet potato pies.
Crumble Top
A streusel-like mixture of flour, butter, and sugar used as an alternative to a top crust.
Deep Dish
A pie made in a deep pan, allowing for more filling and typically requiring longer baking times.
Thanksgiving Pie Traditions

🥧 Thanksgiving Pie Traditions

Discover Regional Favorites & Sweet Traditions

New England

Favorite: Pumpkin Pie

Sugar Content: 31g

South

Favorite: Pecan Pie

Sugar Content: 47g

Deep South

Favorite: Sweet Potato Pie

Sugar Content: 27g

West Coast

Favorite: Apple Pie

Sugar Content: 33g

Great Lakes

Favorite: Cherry Pie

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The unexpected truth about restless legs syndrome treatments https://althings.online/the-unexpected-truth-about-restless-legs-syndrome-treatments/ https://althings.online/the-unexpected-truth-about-restless-legs-syndrome-treatments/#respond Sat, 09 Nov 2024 12:34:56 +0000 https://althings.online/the-unexpected-truth-about-restless-legs-syndrome-treatments/ For decades, patients with restless legs syndrome (RLS) have been prescribed medications that, unbeknownst to them, were making their symptoms

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For decades, patients with restless legs syndrome (RLS) have been prescribed medications that, unbeknownst to them, were making their symptoms worse. Many doctors who have been prescribing these drugs are unaware that these treatments—primarily ropinirole and pramipexole—are exacerbating the condition. Thankfully, this is about to change.

In September, the American Academy of Sleep Medicine (AASM) released new clinical practice guidelines that recommend against these drugs (marketed as Requip and Mirapex, respectively) for treating RLS. This marks a monumental shift in thinking as the previous guidelines listed these drugs as first-line therapies.

As a neurologist and sleep medicine specialist at Duke Health, and author of the book, “Navigating Life with Restless Legs Syndrome,” I am thrilled to see this long-overdue shift. These drugs are risky, potentially addictive, and, without careful consideration, will worsen symptoms over time.

RLS is a miserable condition. It causes uncomfortable sensations in the legs, usually worsening in the evening or while at rest. Many patients find that moving or massaging their legs brings temporary relief, but the discomfort returns as soon as they stop. For those affected, simple activities like sitting through a movie or falling asleep can be agonizing, if not impossible.

For over fifty years, we’ve known that RLS can be treated by increasing levels of dopamine, a neurotransmitter in the brain. Medications like ropinirole, pramipexole, and rotigotine, known as “dopamine agonists,” stimulate the brain’s dopamine receptors, providing quick relief. For years, these drugs were seen as the best solution, offering many patients their first taste of freedom from these noxious symptoms.

But there’s a catch! The longer patients take dopamine agonists, the worse their RLS can become. Here’s how it typically goes: a patient who initially does well on a low dose of medication eventually notices their symptoms returning earlier in the day or spreading to other parts of the body. The dose is increased, providing temporary relief, but soon the symptoms return—and the cycle continues, with increasing doses leading to worsening symptoms.

What’s happening? When patients take dopamine agonists, their brains reduce their natural production of dopamine, becoming increasingly reliant on the medication. Over time, this dependency can worsen RLS symptoms. It’s a vicious cycle that can leave patients far worse off than before.

Most clinical trials for these medications lasted only twelve weeks—far too short to capture the long-term problems. A longer study showed that nearly fifty percent of patients saw their symptoms worsen after three to four years of treatment, but the risk was deemed “acceptable.” I see patients who have endured fifteen or more years from drug-induced RLS, never realizing that it was the medication that was causing so much suffering.

The new AASM guidelines finally reflect what many of us in the field have known for years: these drugs should not be used to treat RLS. (This change does not apply to other conditions, like Parkinson’s disease, where dopamine agonists are frequently used.)

Unfortunately, for patients currently taking these medications, the road ahead is difficult. They face a choice: continue suffering from drug-induced symptoms or endure the challenge of weaning off the medication. It’s important to remember that patients should never stop dopamine agonists cold turkey. A gradual tapering plan under a doctor’s supervision is necessary to safely transition off the drug.

While the process can be tough, my patients never regret making the switch. There are better alternatives available, such as intravenous iron or the prescription drugs gabapentin, pregabalin, dipyridamole, and even low-dose opioids for severe cases. None of these options has been shown to worsen RLS over time. And recently, an externally applied peroneal nerve stimulator, Nidra, sold by Noctrix Health, was approved to offer a non-pharmacological option for moderate-to-severe RLS. These treatments can provide relief without the long-term risks associated with dopamine agonists.

For those struggling with RLS, help is available. It’s time to move away from the dopamine agonists that, in the long run, only make things worse.

Andrew Spector is a neurologist.


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Global Infusion Pumps Market Projected to Reach $14.7 Billion by 2029 | Surveys Polls And Research https://althings.online/global-infusion-pumps-market-projected-to-reach-14-7-billion-by-2029-surveys-polls-and-research/ https://althings.online/global-infusion-pumps-market-projected-to-reach-14-7-billion-by-2029-surveys-polls-and-research/#respond Sat, 09 Nov 2024 12:31:41 +0000 https://althings.online/global-infusion-pumps-market-projected-to-reach-14-7-billion-by-2029-surveys-polls-and-research/ “Rising Chronic Disease Cases and Advancements in Medical Technology Drive Rapid Growth in the Infusion Pump Market” BOSTON, Nov. 8,

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“Rising Chronic Disease Cases and Advancements in Medical Technology Drive Rapid Growth in the Infusion Pump Market”

BOSTON, Nov. 8, 2024 /PRNewswire/ — “According to the latest study from BCC Research “Infusion Pumps and Devices: Technologies and Global Markets,” the global market is expected to grow from $10.1 billion in 2024 to $14.7 billion by the end of 2029 at a compound annual growth rate (CAGR) of 7.7% during the forecast period of 2024 to 2029.”

This report provides an in-depth analysis of the infusion pump market, including the market shares of leading companies. The market is segmented by product types, including general-purpose infusion pumps, such as large-volume, syringe, electronic ambulatory, and elastomeric pumps, as well as specialty pumps such as insulin, patient-controlled analgesia, enteral, and implantable infusion pumps. The report focuses on application areas such as diabetes management, pain management/analgesia, nutrition, chemotherapy/oncology, and other therapeutic uses. End users are categorized into hospitals, home care, and alternate site care settings.

This report is especially relevant now due to the escalating prevalence of chronic diseases such as diabetes, cancer, and cardiovascular conditions, alongside the rapidly aging global population. These factors have significantly increased the demand for more sophisticated and reliable infusion pumps to manage complex treatment protocols, including smart infusion pumps with enhanced safety features and wireless connectivity. Another trend is the shift toward home-based healthcare, driven by patient preference and the need to reduce hospital stays, which has created demand for portable, user-friendly infusion devices.

The following factors are driving the global market for infusion pumps:

Growing Incidence of Chronic Disease: Chronic diseases such as diabetes, cancer, and cardiovascular conditions necessitates continuous and precise medication management, which infusion pumps provide. In addition, as the global population ages, the incidence of these chronic conditions rises and the elderly often require long-term treatments.

Rising Number of Surgeries: The number of surgical procedures is on the rise due to advancements in medical technology and an aging population that requires more surgical interventions. Infusion pumps play a critical role during surgeries for administering anesthesia and other medications, as well as in post-operative care for pain management and recovery. Their ability to deliver precise doses of medication helps reduce complications, making them indispensable in surgical settings.

Demand for Ambulatory Infusion Pumps in Home Care Settings: Growing trend towards home-based healthcare is driven by the need to reduce hospital stays and healthcare costs. Ambulatory infusion pumps are portable and allow patients to receive continuous medication at home. These pumps are cost-effective and enable patients to maintain their daily routines while receiving needed treatments.

Request a sample copy of the global market for infusion pumps report.

Report Synopsis 

Report Metrics

Details

Base year considered

2023

Forecast period considered

2024-2029

Base year market size

$9.5 billion

Market size forecast  

$14.7 billion

Growth rate    

CAGR of 7.7% for the forecast period of 2024-2029

Segment covered

Products, applications, end users and Region

Regions covered

North America, Europe, Asia-Pacific, and Rest of the World (RoW)

Countries covered

U.S., Canada, Germany, U.K., France, Italy, China, Japan, and India

Market Drivers

•  Growing chronic disease coupled with increasing geriatric population.

•  Rising number of surgeries.

•  Increasing demand for ambulatory infusion pumps, mainly in home care settings.

 

Interesting facts about the global market for infusion pumps:

  • Insulin Pumps: account for the largest share of the global infusion market, led by companies like Insulet and Medtronic.
  • Home Care settings: are the preferred site for infusion pumps due to their ease of use and cost-effectiveness.
  • AI and Remote Monitoring Integration: will revolutionize infusion pumps, with more accurate and user-friendly solutions.

The report addresses the following questions:

  1. What is the infusion pump market’s projected size and growth rate?
  • The global infusion pump market is expected to grow at a CAGR of 7.7% to reach $ 14.7 billion by 2029, up from $10.1 billion in 2024.

       2.  What are the factors driving the growth of the infusion pump market?

  • The growing incidence of chronic diseases coupled with the increasing geriatric population, rising number of surgeries, and demand for ambulatory infusion pumps, mainly in home care settings.

       3.  Which market segments are covered in the report?

  • The infusion pump market is segmented by product, application, end-user, and region.

       4.  Which product segment will dominate the market by the end of 2029?

  • The specialty infusion pumps segment.

       5.  Which region has the highest market share in the infusion pump market?

  • North America holds the highest share of the market.

Leading companies in the market include:

  • AVANOS MEDICAL INC.
  • B. BRAUN SE
  • BAXTER
  • BECTON DICKINSON
  • CARDINAL HEALTH
  • FRESENIUS SE & CO. KGAA
  • ICU MEDICAL INC.
  • INSULET CORP.
  • MEDTRONIC
  • SHENZHEN MINDRAY BIO-MEDICAL ELECTRONICS CO. LTD.
  • TERUMO CORP.

Directly purchase a copy of the report from BCC Research.

For further information on this report or to make a purchase, please get in touch with info@bccresearch.com.

About BCC Research

BCC Research market research reports provide objective, unbiased measurement, and assessment of market opportunities. Our experienced industry analysts’ goal is to help the reader make informed business decisions, free of noise and hype.

Contact Us

Corporate HQ: 50 Milk St. Ste 16, Boston, MA 02109, USA

Email: info@bccresearch.com,

Phone: +1 781-489-7301

For media inquiries, email press@bccresearch.com or visit our media page for access to our market research library.

Any data and analysis extracted from this press release must be accompanied by a statement identifying BCC Research LLC as the source and publisher.

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Chronic pain management in fibromyalgia: the INTEGRO (INTEGRated Psychotherapeutic InterventiOn) protocol and its application on two case studies https://althings.online/chronic-pain-management-in-fibromyalgia-the-integro-integrated-psychotherapeutic-intervention-protocol-and-its-application-on-two-case-studies/ https://althings.online/chronic-pain-management-in-fibromyalgia-the-integro-integrated-psychotherapeutic-intervention-protocol-and-its-application-on-two-case-studies/#respond Sat, 09 Nov 2024 12:29:58 +0000 https://althings.online/chronic-pain-management-in-fibromyalgia-the-integro-integrated-psychotherapeutic-intervention-protocol-and-its-application-on-two-case-studies/ 1 Introduction Fibromyalgia (FM) is one of the prevalent causes of chronic, widespread pain that primarily affects women (3:1, female-to-male

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1 Introduction

Fibromyalgia (FM) is one of the prevalent causes of chronic, widespread pain that primarily affects women (3:1, female-to-male ratio) (1). The prevalence of FM varies depending on the diagnostic criteria used to characterize the disorder, although it generally accounts for 2–3% worldwide (2).

Persons with FM report mainly chronic and diffuse musculoskeletal pain, together with a heterogeneous set of complex poly-symptomatology, such as physical and mental fatigue, anxiety and depressive symptoms, sleep disorders, headache, hypersensitivity to external stimuli, and other functional disorders (3–6). However, the clinical presentation might vary significantly within the same person, by context and time, and among persons themselves (7, 8).

The FM pathogenesis is multifactorial and still needs to be clarified. Several factors should be considered as potential disease triggers (9). One recognized hypothesis describes FM as a central sensitization syndrome characterized by the alteration of nociceptive processes (10–12). However, recent findings support the hypothesis that the disease manifests as stress-related dysautonomia with neuropathic pain features (9, 13). Without reliable and easy-to-use biomarkers for daily clinical practice, self-reported instruments are generally utilized to assess this condition (14). The diagnostic process is often long and complex, contributing to patients’ feelings of being invisible, neglected, and “not taken seriously” (15, 16).

The disabling symptoms of FM cause a significant decrease in health-related quality of life (HrQoL), a considerable impact on daily functioning and social interactions, and an increase in emotional distress (17, 18). According to a recent study, the HrQoL categories most affected are “physical pain” and “vitality” (19). Individuals with FM appear to have difficulties in emotion regulation, higher presence of negative affective states, and alterations in enteroception; 60% of persons with FM present a lifetime prevalence of anxiety disorders, while depression is observed in 14–36% of cases (2, 3, 20). Anxiety and depressive symptoms are examples of emotional distress that exacerbates the primary FM symptoms (such as pain, fatigue, and insomnia). This lowers HrQoL and indirectly increases the negative impact of pain on HrQoL (20–22). Moreover, emotional distress, associated with pain-related catastrophic thoughts and fear of pain, contributes to a more intense and aversive pain experience (23, 24). Several studies showed that improved emotional awareness and regulation enhance psychological wellbeing, pain adaptation, positive stress management, and treatment compliance (22, 25–27).

In persons with FM, body perception is characterized by selective and dysfunctional attention to somatic signals, especially those related to painful symptoms, resulting in more significant concerns about their body and avoidance of bodily sensations (28–30).

As regards other psychological variables, self-efficacy and coping strategies have been frequently studied in patients with chronic pain, including FM. Pain-related self-efficacy is associated with better pain adaptation and reduced disability, mediating the effects on the possible development of depressive state symptoms (24, 31, 32). Avoidance, overdoing, and pacing coping strategies result in prevalent approaches to dealing with pain in FM (33). Specifically, pain-related fear leads to avoidance behaviors (34), which, in turn, modify patients’ motor patterns, altering body awareness and reducing physical agility (e.g., loss of balance) (29, 35). Distraction and “overdoing” are two examples of avoidance behaviors, whereas the ‘pacing’ coping strategy, defined as an “activity–rest” cycle or “slow-but-steady” movement (36), appears to be adaptive for chronic pain management (33). Distraction without reframing what happened negatively impacts the severity of the perceived pain (28, 37). Excessive persistence or “overdoing” means that the activity is prolonged or performed at a higher intensity than the patient can tolerate (i.e., when perseverance in the activity permits a task to be completed without a flare-up of discomfort, this appears to be a functional approach; on the contrary, it represents a maladaptive overdoing) (33, 38).

Taking into account the characteristics of FM, treatment should be tailored to the patient and based on a biopsychosocial approach by integrating different components, such as pharmacological and psychosocial treatment, as well as physical activity (39–41).

A growing body of evidence supports the effectiveness of psychological therapy in managing the wide range of cognitive, emotional, and behavioral symptoms associated with FM, with a relevant role for clinical psychologists in the multidisciplinary team for FM treatment. Given the critical role of psychological variables in FM (42), psychotherapy may be beneficial for treating chronic pain (40, 43, 44), with some approaches being especially effective in improving emotion regulation competencies and functional pain-related coping strategies. Specifically, cognitive behavioral therapy (CBT) has been shown to reduce painful symptoms and negative mood deflection and to improve HrQoL and self-efficacy (45, 46) in pain management of FM patients. Acceptance and commitment therapy (ACT) has been shown to enhance the acceptance of pain and reduce pain catastrophizing (47). Body-oriented psychotherapy interventions (i.e., mind–body interventions, embodied cognition approach, and body awareness therapy) also seem to have a positive effect on the management of somatic symptoms related to chronic pain (48) and fibromyalgia syndrome (49, 50). Recently, in the management of FM, practices focused on embodied cognition, based on movement or the perception of it and aimed at reestablishing sensorimotor integration has been considered crucial for fostering reconnection with bodily sensations, promoting a confident and non-judgmental view of one’s body (29).

Given the documented relevance and benefits of CBT, ACT, and the recent interest in embodied cognition approaches for pain management, the INTEGRated psychotherapeutic intervention (namely INTEGRO) protocol has been created to help persons with fibromyalgia manage chronic pain (51). The INTEGRO protocol has the peculiarity of integrating, in a manualized treatment, evidence-based practices that help FM patients deal with pain to achieve the following targets:

• To reduce the impact of fibromyalgia symptoms on daily activities by improving HrQoL,

• To lower pain intensity perception,

• To increase perceived self-efficacy in pain management,

• To improve emotional regulation skills.

This study aimed to: (i) describe in detail all steps and topics of the INTEGRO intervention; (ii) show how the implementation of multimodal pain management in clinical practice can be organized by describing the INTEGRO application to two different cases, prototypical of FM patients; (iii) report how the intervention impacts on HrQoL, pain perception, pain-related coping strategies and perceived self-efficacy, psychosocial mechanisms related to pain, emotional regulation skills and body awareness in each of the two patients.

2 Materials and methods

2.1 Procedure

The INTEGRO study ‘INTEGRated Psychotherapeutic InterventiOn’ is an exploratory longitudinal prospective study (see Pasini et al. (51) for a complete description of the study protocol) and is based on the collaboration between the Clinical Psychological Unit, the Pain Unit, and the Rheumatology Unit of Verona Hospital (Azienda Ospedaliera Universitaria Integrata—AOUI). The study has been approved by the Ethical Committee of Verona Hospital (Prot n. 54513, 12/09/2022). The medical staff of the Pain Unit and the Rheumatology Unit recruit patients who meet the inclusion criteria (i.e., FM diagnosis according to established ACR criteria—American College of Rheumatology (52), and idiopathic chronic pain; 18–65 years old; Italian-speaking; able to provide informed consent).

After being selected, patients sign the informed consent form before participating.

The timeline and procedure of the INTEGRO protocol are reported in detail in Figure 1.

www.frontiersin.org

Figure 1. Timeline and procedure of the INTEGRO protocol.

2.2 INTEGRO assessment

Each patient was assessed by using the following instruments:

• Revised Fibromyalgia Impact Questionnaire (FIQ-R) Italian version (53, 54) to evaluate functioning, symptoms, and impact on daily activities (HrQoL) of FM;

• McGill Pain Questionnaire (MPQ) Italian version (55, 56) and the Brief Pain Inventory (BPI) Italian version (57–60) to measure pain intensity perception and different components of pain;

• Pain Self-Efficacy Questionnaire (PSEQ) Italian version (61, 62) to evaluate self-efficacy in chronic pain management;

• Difficulties in Emotion Regulation Scale (DERS) Italian version (26, 63) to assess emotion dysregulation and the acquired skills to reduce it.

The evaluation of pain using the MPQ has been performed at T0, T2, T5, T9, and T12.

The pre- and post-assessment of the other psychosocial variables was conducted before the intervention (T0) and 1 week before the end of treatment (T13).

For more details on all questionnaires adopted in the INTEGRO study, see Pasini et al. (51).

2.3 Description of the INTEGRO intervention

INTEGRO is implemented in the Clinical Psychology Unit of the Verona University Hospital, Italy, and is led by two clinical psychologists skilled in CBT and ACT and trained in the application of relaxation and mindfulness-based approaches with expertise in chronic pain management.

The intervention is structured in three phases and comprises 12 sessions of 1 h each, performed every 7 or 15 days, according to the patient’s needs. Clinical psychologists manage the intervention according to a manualized protocol containing specific aims, topics, and exercises for each session.

The principal steps of the intervention are described in Table 1.

www.frontiersin.org

Table 1. INTEGRO intervention’s main characteristics.

2.4 Description of the two patients selected to explain how INTEGRO protocol works

Two patients were selected from the study to show how different strategies for dealing with FM symptoms can be managed within the INTEGRO protocol.

Case 1—Patient A:

• Patient A is a 57-year-old woman who lives alone and is unmarried. She works as a professional nurse. FM was diagnosed when she was 55 years old, although the pain began 2 years earlier.

Characteristics of pain and fibromyalgia: Reported symptoms included poly-district pain, the continuous and diffuse hitch that primarily affected the lower and upper limbs, pelvic area, and craniofacial area; severe asthenia; muscle fatigue; cognitive deficit (reduction in concentration, memory, and attention); non-restorative sleep; paresthesia; significant qualitative changes in vision; poor tolerance to various foods; constant profuse sweats accompanied by nausea; and a feeling of deep anguish.

Medical–surgical history: Clinical history is characterized by significant psychological suffering as a result of traumatic events (in childhood and early adulthood), mechanistic arthropathy (polyarthritis) supported by the effects of ligamentous hyperlaxity-type Ehlers–Danlos syndrome, spondylolysis, spondylolisthesis (L5/S1) due to recurrent lumbago; bilateral gonarthrotic pain, musculoskeletal headache, and migraine with aura (adolescent onset), three traumatic brain injuries; removal of myxoid liposarcoma in the right lower limb and local radiotherapy, with the removal of the soleus muscle and sclerosis of the surrounding soft tissues. The subsequent alteration of the skeletal alignment has accentuated the preexisting widespread pain in the compensatory postural phase and made it necessary to use a walking aid.

Pharmacological and non-pharmacological treatments and their efficacy: The patient underwent cycles of hydrokinetic therapy and free body gymnastics for deep muscle building, with moderate results. She is treated with duloxetine (60 mg + 30 mg), quetiapine (25 mg), pregabalin (3× 25 mg), and ibuprofen at need, with 50–70% perceived pain relief.

Functional, emotional, and cognitive impact on the patient: Patient A is currently on sick leave. She plans to apply for early retirement due to a significant impairment in her ability to perform daily activities (e.g., she is unable to drive autonomously and requires specific assistive devices for mobility). Friends give her social support, whereas her brother rarely does.

Case 2—Patient B:

• Patient B is a 26-year-old woman who works as a clerk, is single, and lives with her parents. The diagnosis of FM was confirmed in 2021, but the onset of pain traces back to childhood and worsened during the previous year.

Characteristics of pain and fibromyalgia: Reported symptoms include widespread pain, specifically in the cephalic and cervical area, upper limbs, and rarely in lower limbs, chronic pelvic pain, lumbago, fatigue, cognitive impairment, non-restorative sleep, the feeling of swelling in the hands, auditory sensory losses, and poor tolerance to various foods.

Medical–surgical history: clinical history is characterized by numerous admissions to the Emergency Service without apparent evidence, a significant episode of psychological suffering due to a traumatic event (in early adulthood); irritable bowel syndrome, medically unexplained ligamentous laxity, cervical C3-C4 disk protrusions in the absence of radiculopathy, adenomyosis in extra-progestin therapy, bilateral labyrinthitis, and infectious mononucleosis in 2018. She also underwent surgery for adenoidectomy and bilateral inguinal hernioplasty at a young age. In 2021, a few months after the diagnosis of FM, she reported a minor road injury that was followed by a minor cervical distractive injury.

Pharmacological and non-pharmacological treatments and their efficacy: The patient underwent several physical therapies, such as a cycle of magnetotherapy, without any efficacy. She is treated with therapeutic cannabis—CBD 8–10% (10 drops daily use), Paracetamol (1,000 mg daily use), Diazepam, and NSAIDs at need, with 60% perceived pain relief.

Functional, emotional, and cognitive impact on the patient: Parents give her solid social support, while she feels discouraged and fears judgment from friends and colleagues.

3 Results

3.1 Changes observed in the two selected patients during the INTEGRO therapeutic intervention

This section describes the clinical progression of each selected patient by reporting the main qualitative changes according to the topics and the steps that define the INTEGRO intervention: pain description and perception, pain mechanisms and coping strategies to manage pain, pain and interpersonal relationships, exploration of “clean and dirty pain,” body awareness, pain acceptance, cognitive defusing, and value orientation. Differences and commonalities among patient A and patient B for each thematic area of the intervention have been detailed.

3.1.1 Pain description and perception

Patient A experienced intense pain during the morning, with greater rigidity and gradual worsening throughout the day. Going to work or engaging in any activity requiring continuous hand use and/or physical activity (such as shopping, gardening, or physical exercise) worsened the pain.

In patient B, the pain reached the maximum intensity toward evening; at this time of the day, she felt wholly rigid and contracted. When the same posture was held for more than 15 to 20 min, the pain worsened, and it was frequently necessary to stand up or remain in a standing position. This phenomenon also occurred throughout the INTEGRO intervention sessions. Even routine tasks like smiling, blow drying their hair, and tanning determined an increase in the intensity of pain.

3.1.2 Pain mechanisms and coping strategies to manage pain

When discussing approaches to coping and pain mechanisms in sessions 3–6, both patients reported pain management strategies such as overinvestment or avoidance. However, they used those coping strategies with a different frequency.

In patient A, the main pain-coping strategies were ignoring the pain and persisting with tasks beyond the perceived limit, rest, distraction, containing and demoralizing, and medication use (even with preventive purposes). The most used strategy was overinvestment in managing pain, rigidly continuing with the activity she was doing even at the cost of worsening the pain intensity. In these situations, she was aware that she had reached physical limits (i.e., physical fatigue and pain in her hands) but did not stop, addressing herself with anger and criticism to continue the activity (i.e., by saying to herself: “You have no excuse”; “You’re just a lazy brat”) and subsequently reporting physical exhaustion, depressed mood, and inability to move limbs due to perceived pain. Continuous ruminating on how frequently she had accomplished her objectives resulted in greater arousal, muscle stiffness, tension, a sense of the head on fire, and torn muscles. This process made it difficult for the patient to manage her resources, causing her to avoid activities relevant to her health. A significant amount of time had to be spent within the clinical protocol examining and comprehending the pain-related vicious cycles, emphasizing the cost associated with the patient’s overdoing mechanisms. Only in the last sessions did patient A gain the ability to recognize her overdoing mechanism and to decrease the tendency to apply it as an automatic mechanism.

The prevalent pain management strategies of patient B included ignoring the pain, avoiding behaviors, using medication, increasing physical activity, and controlling nutrition. She was inclined to stay away from social events because of worry that she would become unwell in an environment where no one was familiar with her disease. Indeed, in these situations, the fear of being judged as different and of little value prevailed. Avoiding social situations was also prompted by dysfunctional thoughts about the possible consequences: “If others see that I am sick, they will exclude me.” This increased the sense of frustration and the idea of being in the “prison of pain.” Such thoughts were related to feelings of panic, anxiety, and fear and, subsequently, to a significant increase in excitement, muscle tension, and physical stiffness, which, in turn, amplified the perceived pain. Significant avoidance of body signals, including pain, was also present to pander to the primary need for social approval. This pattern was also evident in ignoring body awareness exercises performed during sessions. In the subsequent sessions, patient B gained the ability to recognize painful avoidance behaviors and catastrophic thoughts through pain monitoring exercises. By recognizing her pain management strategies, she was able to think through the effects of these processes and begin to employ alternative coping strategies (i.e., exposing herself to fearful situations and not preemptively giving up on pleasant experiences).

3.1.3 Pain and interpersonal relationships

Patient A focused on caring for others rather than herself and did not perceive it possible to ask others for help. She could share thoughts about FM only in the friend network, but she did not ask for support due to the fear of being judged negatively. This mechanism progressively increased social withdrawal, self-criticism, poor self-efficacy, sadness, and anger toward herself. The only people the patient felt she could share her experience with were healthcare professionals.

Patient B tended to rely heavily on family care, showing an addictive attitude toward them, triggering a cycle of overcaring, thus strengthening the idea of not being able to manage the pain independently. Toward friends and colleagues, she presented feelings of distrust mainly related to the fear of not being understood, rescued, or being judged weak. This attitude reinforced the need to control the pain symptoms, resulting in an increased likelihood of experiencing anxiety, as well as social isolation and reduced positive experiences.

Both patients reported a history of invalidation of their pain by significant ones. Therefore, in all subsequent intervention sessions, it was necessary to pay attention to interpersonal issues (tendency toward selflessness in patient A and social, emotional, and experiential avoidance in patient B). Both patients showed greater awareness of their interpersonal patterns and an initial drive for change during the therapeutic sessions.

3.1.4 Exploration of pain: “clean and dirty pain

Patient A quickly learned to identify the “dirty pain” component (e.g., in the constant judgmental and self-punishing demands she made on herself) and its consequences in terms of increased perceived pain and negative impact on daily functioning. Interestingly, in later sessions of the clinical protocol, the patient reported moments in which she did not recognize an initial ‘clean’ component of pain. Still, she was able to recognize the emotional component defined by a sense of helplessness, overwhelm, and high anxiety. This key could also be related to the naïve theory of her illness: the belief that the emotional component played an essential role in the symptomatologic onset and maintenance of pain.

Patient B’s naïve theory of her illness was mainly based on organic causes without an apparent symptomatologic onset. The patient tried not to pay attention to her pain, being afraid of identifying its presence. This was also evident in the inconsistent completion of the “clean and dirty pain” diary between the INTEGRO sessions. Despite the difficulty of distinguishing between the emotional and physical components of pain, especially when it was very intense, the patient was able to identify dirty pain in fear reactions and in the tendency to run away. Therefore, during the treatment, special attention was given to the distinction between the two components of “clean and dirty” pain by helping the patient recognize those components and their related emotional function.

3.1.5 Body awareness

At the beginning of phase 2, both patients expressed initial skepticism about the feasibility of performing activities that entailed “‘being’ with one’s body without seeking to avoid any sensations” as suggested by the ACT approach. Indeed, for both patients listening to physical sensations was directly associated with pain perception. This belief that observing physical stimuli could contribute to pain-increased perception was associated with anxiety feelings (which caused panic attacks in patient B). Moreover, looking at other factors associated with pain, in both cases, the painful perception was exacerbated by environmental stimuli (e.g., poor light conditions, cold, and humidity) or emotional factors (e.g., anxiety or fear; depressed mood).

Despite these difficulties, patient A tried to listen to body sensations, at least in situations not perceived as risky. For example, after a few sessions, she could focus on and describe the pain in her leg: ‘I have the feeling that I can see myself inside the tissues, the ligaments as if I can observe fiber by fiber…I can move freely in this space…I sit in a kind of neutral basin but close enough to the area of pain: it’s a ‘big dark, dense, molasses-like mass, dangling between tissues…it sticks here and there…

Patient B, especially in the first sessions, struggled to stay in touch with her bodily sensations (i.e., stating that the more she tried to relax, the more her body stiffened and felt a sense of nausea). She tended to control her internal states because of the fear that something irreparable might happen. Although she benefited from the proposed exercises, she tended to become distracted in the first few sessions and did not persist in practicing them at home. During the first exercises to manage pain, she reported: ‘I cannot be around it; this damn nausea overrides everything… it disgusts me.’ Only as the exercises progressed did the patient consider that she could observe what was happening in her body without feeling the need to control it, fostering acceptance of the pain: “By focusing on the breath, I can imagine the pain flowing through the body.”

3.1.6 Pain acceptance, cognitive defusion, and value orientation

By the end of phase 2, patient A improved awareness of how some actions ideally designed to protect her from pain instead moved her away from a life based on desired values. By using “defusing” strategies on thoughts related to dirty pain, she learned to slow down when she perceived a painful sensation, to be in contact with the pain and have a clear, non-fearful representation of pain, and to perceive herself as able to continue to live with the pain and carry out, according to her limitations, acting in line with her values.

Patient B realized how obsessively her life focused on preventing pain (perceived as a prison that distanced her from the freedom to choose her own life). The intervention helped her to identify the costs of this struggle and to distance herself from thoughts and emotions related to “dirty pain.” By embracing a certain amount of risk and rediscovering some of the previously avoided life events, it was possible to tolerate the unpredictable nature of pain and increase one’s self-efficacy while dealing with it.

In the last sessions, both patients showed an improvement in cognitive “defusing” ability by accepting pain as a disturbing but not limiting presence. This awareness allowed them to actively identify which strategies could be more functional for specific pain experiences. Patient A reported an improvement in self-care and pacing strategies, a decrease in dysfunctional overdoing, and preventive use of drugs by becoming aware that she could “shape her pain through experiential techniques.” Patient B showed a reduction of avoidance and increased social exposure, assertive communication of their own needs, and the use of relaxation techniques to reduce the perception of pain.

3.2 Evaluations along the INTEGRO intervention

This section describes quantitative and qualitative variations in INTEGRO measures.

3.2.1 Pain intensity and quality

In the first sessions, patient A reported large and overlapping pain locations (sessions 1 and 2) (see Figure 2). She used a wide range of pain descriptors (i.e., Number of Words Chosen—NWC) in the MPQ Scale (such as flickering, jumping, pricking, tender, exhausting, sickening, fearful, and wretched). She also described the pain in the hands as ‘flaming flows’, while pain in the feet as “moving insects.” Contact with surfaces caused pain, and sitting on the bed or in chairs was difficult. The difficulty of choosing certain words or body parts appeared to be related to challenges relevant to pain moment-by-moment awareness, which decreased during the therapeutic sessions.

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Figure 2. Graphic representation of pain localization as reported by Patient A (in red) and Patient B (in blue).

Since the beginning, patient B selected specific pain descriptors and narrowly defined body areas (see Figure 2). During the therapeutic sessions, she selected similar descriptors of the MPQ Scale (mainly using sensory descriptors such as aching, tender, pulling, tiring, troublesome, pulsing or beating, and pressing or crushing). She indicated similar pain areas and intensity, thus suggesting a constant type of pain perception over time.

Figure 3 describes pain using MPQ and how it varied during sessions.

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Figure 3. MPQ changes during INTEGRO evaluation sessions (T0-pre-treatment evaluation; T2, T5, T9-Intermediate treatment evaluations; T12-final treatment evaluation). PPI=Present Pain Intensity (Score range 0-5)is a numeric-verbal combination that indicates overall pain intensity rated on a 6- point Likert scale ranging from ‘none’(0) to ‘atrocious’(5); NWC=Number of Words Chosen (Score range 0–20), this index represents the number of words used to describe pain; PRI-Pain Rating Index (Score range 0–78),the score is based on position or order of rank in the set of words and describe a qualitative pain perception (55, 56).

Both patients A and B show a general decrease in the indexes of PRI and NWC.

Note that patient A shows an increase in the PRI index at T9. This increase in pain rating does not correspond to a worsening perceived pain (PPI = 3) or the evaluative dimension (score = 0.8). Still, it may be a consequence of the scoring related to the sensory dimension, which may occasionally change due to the use of worse words to describe pain by the patient.

Focusing on the description of pain during the encounters led both patients to consider pain as changing in intensity and not necessarily being the same over hours and days.

Figure 4 reports McGill Pain Questionnaire (MPQ) scores in the three dimensions: Pain Sensory, Pain Affective, and Pain Evaluative, across INTEGRO measurement sessions (T0—pre-treatment evaluation; T2, T5, and T9—intermediate treatment evaluations; T12—final treatment evaluation).

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Figure 4. (A) MPQ scores in the three dimensions: Pain Sensory, Pain Affective, Pain Evaluative across INTEGRO measurement sessions (T0-pre-treatment evaluation; T2, T5, T9-intermediate treatment evaluations; T12-final treatment evaluations). The Sensory dimension (range 0-10) reports temporal, spatial, pressure, thermal, and other sensory properties of perceived pain. The Affective dimension (range 0-5) reflects tension, fear, emotional aspects of pain and automatic components. The Evaluative dimension (range 0–1) informs on the subjective overall intensity of experienced pain. (B) MPQ distribution over time (T0-pre treatment evaluation;T2,T5,T9- intermediate treatment evaluations; T12-final treatment evaluation) in dimensions: Pain sensory, Pain affective, Pain evaluative, Miscellaneous (range 0-4)which includes words that are often chosen but do not refer to any specific dimension.

Patient A shows increased sensorial component (score 5.6) and miscellaneous (score 3.0) at T9. Both patients show a reduction in scores on the sensory and affective subscales (patient A score in the sensory dimension is 2.0 and that in the affective dimension is 1.7; patient B scores are 2.3 and 0.5, respectively).

Patient A shows an increase in evaluative dimension (from a T2 score of 0.4 to a T12 score of 1), whereas patient B shows no variation over time.

Section b of Figure 4 highlights how the proportion of pain dimensions changes along the intervention. Both patients show a reduction and a redistribution of sensory and affective components at the end of the intervention.

3.2.2 Pre (T0)- and post (T13)-intervention assessment: fibromyalgia interference, pain intensity, perception of self-efficacy, and emotional regulation

Table 2 shows the results of clinical assessment at T0 and T13.

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Table 2. Results of clinical assessment Pre-treatment (T0) and post-treatment (T13).

As for FM interference, both patients showed an improvement in the total score of FIQ (patient A ranged from 93.8 to 84; patient B ranged from 77.3 to 53) as well as for the Physical function subscale (patient A ranged from 28.3 to 28; patient B ranged from 21.3 to 16), Overall impact (patient A ranged from 20 to 18; patient B ranged from 11 to 0), and Symptoms (patient A ranged from 45.5 to 38; patient B ranged from 45 to 37). In patient B, the change at T13 in total score was high enough to result in a change in severity status from “severe disease” (defined as a score range of 64–82) to “moderate disease” (defined as a score range of 41–63) according to the scores reported by Salaffi et al. (14).

As for the intensity and impact of pain (BPI questionnaire) during the previous 24 h, a slight reduction in pain intensity in patient A emerged (from a score of 8.6 to 7.8), while the dimensions of emotional interference and work interference were stable. In patient B, there is a reduction in pain interference on both the emotional dimension (from a score of 7, indicating a severe degree of interference, to 4.7, indicating a moderate degree of interference) and work–life activities (from a score of 6, indicating a low–moderate degree of interference to 2, indicating a mild low degree of interference) after the intervention.

As for self-efficacy (PSEQ questionnaire), in patient B a relevant increased sense of self-efficacy in pain management after the intervention was evident (from a score of 17 to 45), while patient A showed only a slight increase (from a score of 9 to 11).

The Emotional Regulation (DERS questionnaire) Scale improved in patient A, as evidenced by a decline in total scores (from a score of 131 to 98) and the subscale capacity to accept emotional responses (Non-acceptance T0 score of 28; T13 score of 13), impulse control (Impulse T0 score of 27; T13 score of 17), access to emotion regulation strategies (Strategies T0 score of 28; T13 score of 22), and emotional clarity (Clarity T0 score of 20; T13 score of 16).

Patient B reported a slight decrease in the Impulse subscale scores (Impulse T0 score of 22; T13 score of 18) and no significant changes in the other scores.

4 Discussion

Most protocols in the literature for the management of fibromyalgia syndrome tend to focus on standard cognitive behavioral therapies or individually implemented approaches in group sessions (64) The INTEGRO protocol integrates different strategies and techniques that draw on various methods. It also modulates the individual sessions’ content based on the patients’ experiences, making it possible to create a flexible intervention focused on the most problematic areas. It is also important to highlight how INTEGRO protocol integrates with treatments of a more medical nature and can easily be combined with rehabilitative interventions.

Examining each phase of the clinical INTEGRO protocol through the lens of its clinical application permitted us to comprehend (i) the relationship between various psychosocial factors and FM pain management and (ii) the process of change on which clinicians had to pay attention to consent the adaptation of INTEGRO intervention to clinical issues related to each patient’s peculiarities.

Major FM patient characteristics were evident in both cases, representing an example of the wide range of symptoms and psychosocial mechanisms influencing pain and HrQoL (7, 8) in FM.

Patient A and patient B showed relevant differences in terms of:

1. Pain perception: more diffuse, with a peak during morning times and a higher affective component in patient A, and more selective, with a peak during evening times and with a prevalent avoiding attitude in patient B;

2. Psychosocial context: both were single, but patient A lived alone and could rely on a good network of friends, even if she did not share her pain-related worries; patient B lived with her parents and was very demanding of them;

3. Psychological functioning: patient A tended to blame herself when she was unable to gain her aims and tended to deny her needs; patient B tended to avoid feelings, paying attention mainly to bodily sensations and showing difficulties in mentalization processes;

4. Naïve explanation of illness: patient A tended to find a strong connection between emotional condition and physical response; patient B sought an explanation only through organic miens;

5. Coping strategies: patient A persisted with tasks beyond the perceived limit, iper-invested in managing pain, and tried to prevent it by using several painkillers; patient B tried to use mainly control strategies, giving up when they were no longer effective with avoidance attitudes.

Despite these differences, after the INTEGRO intervention, both patients showed a reduction in the burden of FM as measured by the Revised Fibromyalgia Impact Questionnaire—FIQ, even if only patient B reported a significant change from the “severe disease” to the “moderate disease” category.

The improvement in health-related quality of life, despite the severity of physical disease, was related to the specific characteristics of each patient as has been evidenced by the combined use of many tools for assessing pain. This approach permitted a better investigation of the changes that have taken place during the intervention as well as a deeper analysis of the mechanisms on which to act to enhance positive outcomes.

Patient A started treatment with the idea that the onset and worsening of her symptoms were strongly interconnected with emotional stress and traumatic experiences, patient B tended to mainly trace the cause to previous medical conditions. Therefore, patient A showed much more sensitivity to all practices related to self-awareness, recognizing the progress obtained and feeling legitimated in her suffering. In contrast, patient B, as stated below, demonstrating a more significant improvement in perceived effectiveness in pain management, tended not to acknowledge these results, focusing more on the fatigue experienced to obtain them. Thus, these results suggest that the attribution of the causes of pain to mental or organic factors can primarily influence the predisposition to listen to one’s internal states and recognize them. The more the attribution of the causes of pain is physical, the more the patient increases the search for external, rather than internal, resolution strategies, with a negative impact on the engagement in the treatment (e.g., in terms of carrying out homework foreseen in the protocol).

Although starting from different assumptions, both patients significantly improved their perceived self-efficacy in pain management and reduced the severity of the affective pain descriptors chosen during the sessions. In patient A, this was related to less need to use all categories to describe pain, selecting only those closely related to the present pain, suggesting a greater awareness of her bodily sensations. In patient B, this was related to achieving essential objectives in carrying out one’s daily activities, reducing the tendency to avoid.

Another relevant mechanism to understand the change process regards the patient’s subjective evaluation of pain and the role of affective and cognitive variables in pain perception (31, 65). Patients who perceive a lack of confidence in their pain management abilities also show negative expectations, a lower sense of agency, and poor investment in different coping strategies, which easily predisposes to a negative evaluation of one’s level of functioning and emotional states characterized by anger, sadness, and fear. On the contrary, a more remarkable ability to regulate one’s emotional states related to chronic pain promotes adaptation to the disease and using flexible and functional strategies for one’s condition (25, 27). These observations are consistent with the results reported in the DERS Scale. Patient A showed an improvement in the subscales related to the tendency to experience negative secondary emotions or non-acceptance reactions in response to one’s distress, the difficulties in maintaining control of one’s behavior, the perception of having limited access to emotion regulation strategies, and lack of clarity to the emotions experienced. Still, as proposed in the protocol, experiential techniques made it possible to observe bodily signals with different attention (e.g., distinguishing, for example, whether what one feels is a painful stimulus or an expression of other experiences). In patient A, during the first sessions, the simple recognition of any internal change was confused with the preamble of something already experienced, such as pain, from which it was necessary to defend oneself and move away as quickly as possible (preventive avoidance strategies). In the last sessions, however, the patient considered how a physical signal did not necessarily determine the onset of unmanageable pain, showing a welcoming and non-judgmental perception of her internal states. This allowed the patient to ‘stay’ with the pain at the proper emotional distance and evaluate which coping strategies might be most functional for her at that moment (shifting of attention—distraction, persistence in carrying out some activities—overdoing, even with a different rhythm—pacing, rest, and use of the drug). Patient B achieved essential goals in managing daily activities, for example, by proceeding with her activities with more functional rhythms and rest phases (pacing strategies). This was also possibly associated with a reduced tendency toward impulsivity in the DERS Scale. Patient B maintained the ability to recognize her internal states while maintaining difficulty in accepting her emotional reactions to exclude any form of vulnerability, including the experience of pain.

Finally, it is interesting to note how the intensity of pain in the last 24 h, measured in the two patients using the BPI Scale, did not show any clinically relevant variation in pre- and post-treatment due to high variability in the ongoing pain in FM patients. Therefore, it would be helpful to consider this variation on a larger timescale. Furthermore, this variability described by patients was perceived as an element capable of worsening their experience of uncertainty and anxiety about the future, a typical response to chronic medical conditions (66, 67). During the INTEGRO clinical protocol, great attention was paid to this aspect, helping patients consider how the prospect of significant variability between 1 day and another allowed them to accommodate even fewer “bad/ugly” moments to carry out different activities. Both patients achieved this objective due to using the MPQ Scale during the clinical sessions. A lower severity and intensity of sensory perceptions and reduced emotional involvement related to the pain experience allowed the two patients to coexist with the pain, reducing feelings of helplessness and the degree of interference with daily activities. This aligns with the reduction observed in the FIQ Scale and the increased sense of self-efficacy in pain management reported on the PSEQ Scale. Techniques focused on pain perception and, more generally, on interoceptive and exteroceptive stimuli enabled patients to learn to ‘be’ with their bodily sensations, perceiving them as less burdensome and catastrophic.

The clinical application of the protocol also allows some reflections regarding its limitations and future developments.

INTEGRO protocol seems promising, although the description of the two reported cases evidences how the potential effectiveness of the intervention depends on some specific characteristics of the patients, such as the subjectivity of pain evaluation. Thus, although considering all the topics covered in the clinical protocol, clinical psychologists must adapt the intervention to the patient’s peculiarities. A good balance needs to be taken between the replicability of the intervention protocol and the need to modulate the number of psychotherapeutic sessions based on the history of the patient with FM, especially as many patients have a history of traumatic experiences (68), which often make body-based intervention more difficult.

INTEGRO intervention is provided only in person, which could be a restriction for patients who cannot move independently, for example, due to worsening pain symptoms. It might be helpful to provide the possibility of consultations through telematic platforms, which have proven useful and effective in breaking down barriers to accessibility and promoting positive outcomes, even in the case of chronic pain and fibromyalgia (39).

Our study aimed to show preliminary results on applying the INTEGRO intervention in the context of fibromyalgia. The high variability observed in the pain and psychological features of patients with fibromyalgia makes it challenging to generalize the findings reported in these cases to the larger clinical population. However, as regards future research, the INTEGRO intervention will be tested in a larger sample of patients with FM to explore its effectiveness and feasibility, and results will allow higher generalizability.

Moreover, applying the INTEGRO intervention on a larger clinical sample would allow us to adapt the intervention based on emerging needs and possible clinical subgroups, which could be categorized by type of pain, coping strategies employed, personality and clinical characteristics, the presence of trauma involving bodily dynamics, the stage of disease acceptance, and the patient’s theories regarding the causes of the illness.

Another possible future evolution of INTEGRO protocol could be the promotion of maintenance groups focused not only on sharing experiences with other patients but also on maintaining the skills learned during the individual path, the integration of sessions dedicated to the creation of an information and educational space led by different specialists in the sector, open to caregivers and patients.

Data availability statement

The raw data supporting the conclusions of this article will be made available by the authors, without undue reservation.

Ethics statement

The studies involving humans were approved by Comitato Etico per la Pratica Clinica Azienda Ospedaliera Universitaria Integrata. The studies were conducted in accordance with the local legislation and institutional requirements. The participants provided their written informed consent to participate in this study. Written informed consent was obtained from the individual(s) for the publication of any potentially identifiable images or data included in this article.

Author contributions

IP: Conceptualization, Data curation, Formal analysis, Investigation, Methodology, Visualization, Writing – original draft, Writing – review & editing. VD: Conceptualization, Data curation, Investigation, Writing – original draft, Writing – review & editing. EV: Data curation, Investigation, Methodology, Writing – original draft, Writing – review & editing. CP: Supervision, Writing – review & editing. MN: Investigation, Writing – review & editing. IL: Investigation, Supervision, Writing – review & editing. EP: Supervision, Writing – review & editing. VS: Conceptualization, Investigation, Methodology, Resources, Supervision, Writing – review & editing. LD: Conceptualization, Data curation, Funding acquisition, Investigation, Methodology, Project administration, Resources, Supervision, Validation, Visualization, Writing – original draft, Writing – review & editing.

Funding

The author(s) declare that financial support was received for the research, authorship, and/or publication of this article. The authors declare financial support was received for two scholar grants for Ilenia Pasini and Elisa Veneziani from the Italian Ministry of Research and University (MIUR) 5-year special funding to strengthen and enhance the excellence in research and teaching (CUP B31I18000240006 Department of Excellence—Dipartimento di Eccellenza). The publication fees were paid with the funding of PNRR Mission 4, Component 2, investment 1.1., financed by UE PRIN 2022 ricerca DEL PICCOLO “MobACT—Development, clinical efficacy and cost-effectiveness of a Mobile Acceptance and Commitment Therapy-based treatment for Chronic Primary Pain”.

Conflict of interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

Publisher’s note

All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher.

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Does meditation actually work? Here’s what the science says. https://althings.online/does-meditation-actually-work-heres-what-the-science-says/ https://althings.online/does-meditation-actually-work-heres-what-the-science-says/#respond Sat, 09 Nov 2024 12:12:58 +0000 https://althings.online/does-meditation-actually-work-heres-what-the-science-says/ “Twenty years ago, when I used to tell people I meditated, they would think I was in a cult or

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“Twenty years ago, when I used to tell people I meditated, they would think I was in a cult or something,” notes Kathryn Devaney, a neuroscientist who researches meditation at the University of California, Berkeley. “Then something changed around six years or so. Now when I talk to people about meditation, the response I get often is ‘Oh, I know I should be doing that.’”

What these modern meditation enthusiasts are learning is that there really are health benefits from doing breathing exercises for a few minutes a day—and research has begun to confirm it.

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Meditation relieves stress and anxiety

Sara Lazar, a psychologist at Harvard University, and her colleagues have conducted studies that illuminate how meditation reduces anxiety, which has very similar symptoms to stress.

In one study, researchers compared stress-reduction programs: one mindfulness-based, in which 42 volunteers learned awareness meditation and yoga practices for eight weeks, the other exercise-based, during which 25 volunteers performed light aerobic exercises.

The researchers put both groups through a fear-conditioning task in which an anxiety-inducing stimulus is repeatedly presented to the patient until it no longer triggers anxiety. The volunteers were shown an image of a lamp that glowed blue, red, or yellow, receiving a mild electric shock with two of the colors. Later, the same image was presented to them without the shock.

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UConn medical startup wins award for research on alternative pain relief treatment  https://althings.online/uconn-medical-startup-wins-award-for-research-on-alternative-pain-relief-treatment/ https://althings.online/uconn-medical-startup-wins-award-for-research-on-alternative-pain-relief-treatment/#respond Fri, 08 Nov 2024 12:34:17 +0000 https://althings.online/uconn-medical-startup-wins-award-for-research-on-alternative-pain-relief-treatment/ On Oct. 1, University of Connecticut Health Center professors Lakshmi Nair and Yusuf Khan were awarded first place at the

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On Oct. 1, University of Connecticut Health Center professors Lakshmi Nair and Yusuf Khan were awarded first place at the Wolff New Venture Competition for their work on Soleia Biosciences, a medical startup seeking to provide a non-addictive alternative to opioids for pain management. 

Hosted annually by the UConn Business School’s Connecticut Center for Entrepreneurship and Innovation, the venture competition was started in 2016 with the goal of aiding startup groups from UConn. This year’s competition featured five finalist teams, with Soleia being selected to receive the event’s grand prize, a $30,000 grant. 

A doctor puts medicine into a syringe. Photo by Nappy/Unsplash.

“Our mission is to restore quality of life to people experiencing physical pain through innovative, safe, and non-addictive technological solutions,” reads Soleia’s website. “A core principle of Soleia is attention to quality of life. This principle permeates the motivation behind the research, the work environment we strive to build and maintain, and the underlying motivation that guides our efforts.” 

With over 30 years of combined experience in the field of orthopedic medicine, Nair and Khan founded Soleia with the purpose of circumventing the harmful side-effects and addictive properties of opioids through the administration of advanced local anesthetics. 

Through targeted injections, the local anesthesia works over a long duration and helps patients to improve their mobility and quality of life without the risk of opioid dependence. 

In an interview with UConn Today, Khan said, “opioids are among the most popular prescriptions, and most feared. We’ve spoken with doctors, patients, and pharmacists during our customer discovery research, and they universally agree there needs to be a better strategy.” 

The national average for opioid prescriptions was 37.5 per 100 persons in 2023, according to the CDC. The symptoms of opioid use include brain fog, insomnia and a high likelihood of addiction. 

“Physical dependence and addiction to opioids may occur in as little as a few days,” states one resource from the Department of Labor. “As many as one in four people receiving prescription opioids long term in a primary care setting struggles with opioid addiction.” 

Heightening the fatal risk factor of opioid dependence is the widespread proliferation of synthetic opioids like fentanyl and other analogs. The rise of these deadlier substances marks the third wave of the opioid epidemic, which began around 2013, according to the Federal Communications Commission. Included with prescription opioids, these substances accounted for 1,200 overdose deaths in the state of Connecticut alone in 2023. 

With funding from the Wolff Innovation grant, Khan and Nair hope to stimulate the growth of their endeavors for the benefit of patients, and now plan to begin the process of application for approval from the Food and Drug Administration. As research into specific doses and methods of administration continues, Soleia dreams of medical solutions free from the pitfalls of opioid prescriptions. 

“We are looking for individuals with a similar ethos to collaborate with so we can fulfill our goal of providing a better quality of life for patients in pain,” according to Soleia’s website. 

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Pain mgmt, regenerative medicine: KGMU, RMLIMS make capacity building efforts https://althings.online/pain-mgmt-regenerative-medicine-kgmu-rmlims-make-capacity-building-efforts/ https://althings.online/pain-mgmt-regenerative-medicine-kgmu-rmlims-make-capacity-building-efforts/#respond Fri, 08 Nov 2024 12:30:25 +0000 https://althings.online/pain-mgmt-regenerative-medicine-kgmu-rmlims-make-capacity-building-efforts/ The major medical institutions in the state capital are making endeavours in advancing their capacities in pain management, rehabilitation and

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The major medical institutions in the state capital are making endeavours in advancing their capacities in pain management, rehabilitation and regenerative therapy.

For representation only (HT File Photo)
For representation only (HT File Photo)

Both King George’s Medical University and Ram Manohar Lohia Institute of Medical Sciences have been conducting consistent workshops and training programmes for students on this subject, as part of their plans to expand the capabilities of the respective departments.

Dr Anurag Agarwal, pain medicine unit, RMLIMS, described chronic pain as a burden in society. He said, “Advanced interventions in doctors’ practices will ultimately improve the patients’ outcome and quality of life.

“Pain management, rehabilitation therapy, etc are a neglected part of several other disciplines of medicine or surgery – be it cancer treatment, amputations, regenerative surgeries, etc. – chronic pain is a pertinent problem for many.

“Various chronic pain syndromes like trigeminal neuralgia, low back pain, cancer pain, among others require different management treatments.”

At KGMU too, Dr Anil Kumar Gupta, head of the department, physical medicine and rehabilitation echoes the sentiments. Gearing up for a national workshop to be organised in December along with experts from the Association of Pain Physiatrists, Dr Gupta too listed the various positives of rehabilitation therapy and regenerative medicine (regenerative medicine refers to development of new treatments to heal or restore function tissues and organs .that have lost function due to disease or ageing, etc.)

“Regenerative medicine and rehabilitation have become imperative in physiatry, anaesthesiology, orthopaedics, sports medicine, radiology, oncology, and a number of other fields of medical study,” he said.

Dr Gupta further said, “The role of regenerative therapy is swiftly growing in treatment of painful conditions like arthritis, plantar fasciitis, muscular disorders among others. New regenerative therapies are being brought out every day.”

Dr Gupta said that while KGMU has progressed with rehabilitation therapy and pain management, “there is much scope for improvement, and much catching up to do to reach best global standards, which can only happen through exchange of ideas and academic discussions with experts.”

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