Price: $21.83
(as of Oct 15, 2024 19:24:00 UTC – Details)
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever!
Nancy Clarkโs Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen.
Whether youโre preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. Youโll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clarkโs family-friendly recipes and meal plans.
Youโll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether youโre seeking advice on getting energized for exercise or improving your health and performance, Nancy Clarkโs Sports Nutrition Guidebook has the answers you can trust.
ASIN โ : โ 1450459935
Publisher โ : โ Human Kinetics; Fifth edition (October 11, 2013)
Language โ : โ English
Paperback โ : โ 520 pages
ISBN-10 โ : โ 9781450459938
ISBN-13 โ : โ 978-1450459938
Reading age โ : โ 18 years and up
Item Weight โ : โ 1.75 pounds
Dimensions โ : โ 6 x 1 x 9 inches
Customers say
Customers find the book provides good information and insights about nutrition. They say it’s easy to understand, read, and a good guide for beginners. Readers also mention it’s well worth the price.
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